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Adlard Coles

Race Training

Adlard Coles Race Training
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Adlard Coles Race Training - This book is for racers at all levels, and aims to improve every aspect of a racer's performance from self preparation to boat handling, preparation, turning, strategy, starting, tactics, rules, compass work and meteorolgy. It is aimed at dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes & exercises to hone all-round performance. Spec: 156pages. 244x171mm,pbk.

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